My PRACTICE
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress. Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed. As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal, and grow.
My practice offers you a culturally conscious space where we can work together on improving your sense of self, and your relationships with others. I can work with you to build on your inner strengths, heal from your pain, and begin to move forward in your life with a clearer vision of the life you desire to create.
With support, you can begin to feel energized about your own ability to define who you are based on your own inner wisdom. By learning new responses to the challenges of life, you’ll gain the strength to rise each time you fall. Book a complimentary consult with me to find out how we can work towards building your confidence to be you!
My Focus
If you are a individual that is struggling with:
- life transitions (marriage, parenthood, separation, break up)
- parenting (relating to your child, boundary settings, etc.)
- depression
- anxiety
- trauma
- burnout
- health crisis (infertility, new diagnosis)
- chronic disease management (neurodegenerative diseases, auto-immune conditions, diabetes, heart health)
- caregiver stress
- anticipatory grief
- bereavement
- negotiating cultural worlds and cultural identities (negotiating between two or more cultures)
- relationship issues
- multi-generational and/or multi family living
- systems navigation (health care, education, social programs)
I invite you to explore you...become aware of your inner strengths, identify your goals, heal and energize. We achieve this by providing a neutral safe space, listening to your concerns, and creating a plan that works for you.
I am trained in EMDR and am a member of EMDRIA. I have also completed the Emotionally Focused Therapy Externship for Couples and Individuals.
I provide a safe place for those that identify as LGBTQ+
*I am a approved provider for the First Nations Health Authority (FNHA)
& ICBC
My GOAL
My goal is to walk bedside you in your time of need - To help you grow from your struggles, develop/enhance your inner resources, heal from your pain, and move forward to where you want to be in your life.
"Strive to be the best version of you"
I offer virtual sessions allowing you to connect from the comfort of...anywhere (in British Columbia or Ontario). I use a secure video platform (Jane app) that allows you to connect with just a simple click on a link sent to your email (shortly before our appointment).
For your complimentary 15 minute consultation book directly on this website, message, call or email me.